![]() You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. There’s no one size fits all, this will range by your goals, your age, weight, etc. Depending on your goals, you should aim for at least 1500 calories* per day. or swap recipes out for meals you prefer, you can search for recipes by course in the index. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. All cookbook recipes in the cookbook index are also updated! About The Meal Plan Click on that and it takes you to the Weight Watchers website where you can see the WW points and add it to your day (US only, you must be logged into your account). Look for the orange button in the recipe card says my WW personal points. I no longer provide points since they vary on the new Weight Watchers plans but I do provide links to WW Personal points recipe builder for all recipes. I hope you will love this as much as I do! I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ ( get a 14-day free trial here!) Ultimate Skinnytaste Meal Planner One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. Or check out one of my most popular soups- Beef, Tomato and Acini di Pepe Soup– with three cooking options! Round it all off with a salad or some garlic knots! Want to prepare it after work? Try my Instant Pot Turkey Meatball and Ditalini Soup. ![]() On those nights, I love to be able to have a warm, comforting bowl of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. October brings pumpkins, beautiful fall leaves and cool nights. All recipes include macros and links to WW recipe builder to get your personal points. Read my disclosure policy.Ī free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list.
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